Guided Meditations

If you want to work on your spiritual development and self-knowledge through guided meditations, I offer several free guided meditations on Insight Timer.

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Insight Timer is a platform that can be accessed through your computer, or downloaded as an application on your mobile. On this platform you can access various types of content such as meditations, courses and live classes that will help your spiritual development in an impactful way.

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I have a teacher profile on Insight Timer where I upload meditations in both Portuguese and English, which can be accessed at any time.

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The practice of meditation brings many benefits to your mind, body and soul and if you allow yourself to experience this practice you will feel calmness, connection, guided and healed. The benefits of meditating can be felt right from the very first moments.

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Regardless of whether you are an experienced meditator, or someone who has never meditated before, rest assured that my meditations will help you in the same way.

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To access my Insight Timer profile and start this ancient healing practice, you can just click here.